{"heading":"FAQs","id":12694698,"theme":{"name":"none","colors":{"background":"#ffffff","button":"#fca759","buttonText":"#5c5959","heading":"#36434d","text":"#5e6971"},"background":{"blend":"multiply","blur":0,"contrast":75,"grayscale":100,"opacity":38,"url":null}},"button":{"text":null,"url":null},"questions":{"1465443":{"id":1465443,"answer":"

This After-Christmas-Course will launch on 27th Dec - Right at this time of the year when most of us crave a little stretch and some more balance :)

On this day you will be sent the first video and meditation, a week later the next video + meditation, etc etc.

Over the course of the next 6 weeks you will be sent in total 6 classes and 6 meditations and can build your individual morning yoga routine.

Whether you purchased the course to treat yourself or as a Christmas present for your best friend / mum / colleague: Watch / repeat the videos in your own pace!

","question":"When will the course start and how does it all work?","position":0,"abbreviation":"Q"},"1465444":{"id":1465444,"answer":"

1) Buy the course now and use your OWN Email address (means: YOU will be enrolled for now, and get an Email notification, not the person the gift is for. Let's keep it a surprise for them :))

2) Tell me the Email address of the person who will get the course as a present

3) You will get a voucher which you can print and give away on Christmas day

4) On 26th Dec: I will exchange your access to the course for the new Email address you have given me.
On 27th Dec: the person will get the first video and meditation to their email address and can start the course right away.

Questions? Let me know!

","question":"How can I buy the course as a Christmas gift?","position":1,"abbreviation":"Q"},"1465445":{"id":1465445,"answer":"

Absolutely! No experience is necessary as I will give clear and detailed instructions and demonstrate the poses for you.

","question":"I'm a beginner - can I still join?","position":2,"abbreviation":"Q"},"1465446":{"id":1465446,"answer":"

It's ideal if you have a yoga or exercise mat you can practice on.
Blocks and a belt/ scarf can be handy too.

","question":"What equipment will I need?","position":3,"abbreviation":"Q"},"1465447":{"id":1465447,"answer":"

Please wear something comfortable that allows you to move freely.

","question":"What shall I wear","position":4,"abbreviation":"Q"},"1465448":{"id":1465448,"answer":"

Yes! If you don't feel comfortable rolling out of bed and onto the mat you can also practice a little later. Your routine, your choice.

","question":"I feel very stiff in the morning - can I still join?","position":5,"abbreviation":"Q"},"1465449":{"id":1465449,"answer":"

You will receive 1 video and 1 meditation per week. Once you have been sent the corresponding files you can watch/ listen to them as often as you like for the duration of the course.

","question":"How long will I be able to access the recordings?","position":6,"abbreviation":"Q"}}}